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The Centers for Disease Control and Prevention, (CDC) in a recent study revealed that 40 million Americans get less than 6 hours of sleep per night. According to CBS News this is the equivalent of 30 % of America's work force. It is often challenging to develop a healthy routine that enables us to get anhttp://www.enriqueiglesias.com/profiles/blogs/20-20-vision-system-video-review adequate amount of sleep due to the constant never - ending demands of the day. However, due to the fact that sleep is so crucial to the recovery, repair, and replenishment of the body's ability to function in a healthful manner, making the effort to develop healthy sleep patterns is an urgent priority that should never be taken for granted.

For instance, according to Dr. Murali Doraiswamy, sleep deprivation can have a harmful effect on brain health. Dr. Murali states that people who had a pattern of sleep deprivation experienced a deficiency in an important brain chemical responsible for creating memories called Acetycholine. In other words, lack of sleep can cause memory loss. In fact, researchers have found that people who lacked sleep performed poorly in memory tests than people who hadhttp://binarymetabot.com/2020-vision-system-ebook-review/ adequate sleep. Even though there are no research studies making a direct link between a pattern of chronic sleep deprivation and Alzheimer's, people with such poor sleeping patterns mimicked a similar deficiency in this same brain chemical that Alzheimer's patients possessed. This does not mean that people with chronic sleep deprivation will get Alzheimer's, but they do experience symptoms related to memory loss.

When you have a good night's sleep you wake up refreshed, rejuvenated, replenished and prepared to face the day. A lack of seep negatively affects the body's ability to function physically, mentally, and emotionally. With lack of sleep your physical performance to perform tasks diminishes as your energy levels plummet, mentally your ability to think clearly and make sound judgments are reduced as your work performance decreases, and emotionally you become moody and irritable. But did you know that a lack of sleep also has a negative effect on your eyes? Therefore, here are some negative effects of lack of sleep on the eyes:

Dry Eye: When the eyes natural ability to recover and replenish itself is reduced, due to lack of sleep, this hinders the normal function of the visual system20/20 Vision System to produce a sufficient amount of moister and tears to remain healthy. According to the Mayo Clinic, moisture protects the eyes from infection and also keeps them smooth and clear. A deficiency in this moisture leads to symptoms associated with dry eye which include eye fatigue, sensitivity to light, eye redness, a stinging or burning sensation in your eyes, excessive tearing and blurry vision.